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Alternative Healing Sessions

Sitting Meditation

Meditative Breathwork

Our skilled therapists teach the power of deep breathing and how to use deep breathing to enhance one's life.  We educate our clients on how to use deep breathing to manage anxiety and release oxidative stress in the body.

Girl Relaxing

Progressive Muscle Relaxation

We teach our clients to release tension from the body through a guided Progressive relaxation of the muscles in the body.  

Happy Meditator

Guided Meditation for Children

Our children need to learn to manage stress at an early age and we are here to guide them into our meditations.  Children learn to manage stress better and think more clearly.  

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